Most men and women will agree that the best sexual encounters have a lot of sensual foreplay. It is a great way to warm up to each other, build anticipation to make men be a touch more "overproductive" and women rather "wet". So do yourself a favor and don’t miss out on the fun, as more foreplay will bring increased pleasure to both of you, and make any sexual experience more satisfying.
Some men need to prolong foreplay to get an erection and most women will usually need the same to become properly lubricated. So unless you are after a ‘quickie’, enjoy you forplay, it is what leads to tantric sex as both partners are fully aroused and no longer satisfied with just foreplay.
There is no such thing as the "the guide to foreplay" as it is about doing what you both like spur of the moment. Spend time understanding what makes your partner happy and use that to bring exceptionally pleasurable experiences to him or her. Remember, with sex it all starts with the brain, even in men who are usualy visualy stimulated, that image must set off the right triggers in the brain. So take a hint from your self, compliment their appearance or other attributes, especially if they have a low confidence level. let them know by showing them you care about them and what they enjoy.
REMEMBER, ask for feedback and also give your own. Both partners gain from good communication during foreplay and lovemaking. If words fail you, either show or guide your partner in the direction you want, and encourage them to do the same.
